meal prep

  • Taco Bowls

    If taco night is already a staple in your house, these Taco Bowls are about to earn a permanent spot in your weekly rotation. They have everything you love about classic tacos, but served in an easy, customizable bowl that’s packed with fresh ingredients and comes together in under 30 minutes. The combination of seasoned…

  • S’mores Protein Iced Coffee

    If you’re someone who can’t decide between coffee and breakfast, this S’mores Protein Iced Coffee gives you the best of both worlds. It tastes like a trip to the campfire with notes of chocolate, graham cracker, and toasted marshmallow, while delivering around 30 grams of protein in a drink that comes together in just five…

  • Super Greens Pasta

    If you’re looking for a dinner that’s creamy, comforting, and packed with protein, this Super Greens Pasta is one you’ll want to keep on repeat. The secret is blending cottage cheese into a smooth, velvety sauce with pesto, fresh spinach, and a squeeze of lemon. The result is a rich, flavourful pasta that tastes indulgent…

  • Easy Pork Dumplings

    There are few meals that feel as rewarding as homemade dumplings, and this easy pork dumpling recipe proves they’re much simpler to make than you might think. Filled with a savoury mixture of seasoned ground pork, fresh vegetables, and aromatics, these dumplings are packed with flavour and come together with just a handful of everyday…

  • Mango Chia Seed Pudding

    If you’re looking for a breakfast that’s healthy, filling, and requires almost no effort, this Mango Chia Seed Pudding is about to become your new favourite. It’s creamy, refreshing, naturally sweetened with mango and maple syrup, and packed with protein and fibre to keep you satisfied for hours. One of the best parts about this…

  • Loaded Avocado Toast

    Some breakfasts just hit every single craving, and this Loaded Avocado Toast is one of them. It combines creamy avocado, crispy bacon, peppery arugula, a perfectly poached egg, and a drizzle of hot honey on thick slices of toasted sourdough for a breakfast that’s fresh, satisfying, and packed with flavour. The combination of textures is…