Chunky Monkey Dates
Sometimes the simplest recipes end up becoming the ones you make over and over again, and these Chunky Monkey Dates are exactly that. With naturally sweet Medjool dates, creamy peanut butter, fresh banana, rich melted chocolate, and a sprinkle of flaky sea salt, every bite has the perfect balance of sweet, salty, chewy, and crunchy. They taste surprisingly indulgent while being made with just a handful of wholesome ingredients.
What we love most about this recipe is how quickly it comes together. In less than 10 minutes, you can prep a batch and let the freezer do the rest. They make a fantastic afternoon snack, post-dinner treat, or grab-and-go bite whenever you’re craving something sweet without reaching for packaged desserts. Keeping a stash in the freezer means you always have a delicious homemade treat ready to enjoy.
These bites are also incredibly easy to customise. Swap in almond or cashew butter, use milk, dark, or even white chocolate, or sprinkle on chopped peanuts, toasted coconut, or cacao nibs for extra texture. No matter how you make them, they’re a fun recipe that’s perfect for sharing with family and friends.
Whether you’re looking for a healthier dessert, an easy meal prep snack, or simply another excuse to enjoy the classic chocolate, peanut butter, and banana combination, these Chunky Monkey Dates are guaranteed to become a new favourite. Just don’t be surprised if one serving turns into two—they disappear fast!
Chunky Monkey Dates
Equipment
- Cutting board
- Knife
- Parchment paper
- Glass or measuring cup for flattening
- Microwave-safe bowl
Ingredients
- 5 Medjool dates pitted and sliced in half
- ½ banana sliced into 10 rounds
- 2 tbsp natural peanut butter
- ⅓ cup semi-sweet or dark chocolate chips
- Flaky sea salt for finishing
Instructions
- Slice each Medjool date in half lengthwise and remove the pit.
- Place the dates cut-side down between two sheets of parchment paper and gently flatten them using the bottom of a glass.
- Top each flattened date with one banana slice.
- Add a small dollop of natural peanut butter on top of each banana slice.
- Melt the chocolate chips in the microwave in 20-second intervals, stirring between each interval until smooth.
- Spoon the melted chocolate over each date, covering the peanut butter and banana.
- Finish with a pinch of flaky sea salt.
- Transfer to the freezer for 15–20 minutes, or until the chocolate has set.
- Enjoy straight from the freezer or let sit for a minute or two before eating.
