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Butternut Squash Cottage Cheese Pasta

This Butternut Squash Cottage Cheese Pasta combines roasted squash, cottage cheese, garlic, milk, and a touch of cinnamon into a silky smooth sauce that's tossed with rigatoni and finished with parmesan and fresh sage. It's rich, comforting, and surprisingly nutritious.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main Course
Servings 4
Calories 390 kcal

Ingredients
  

  • 1 small butternut squash cubed
  • 1 tbsp olive oil
  • Salt and pepper to taste
  • 8 oz rigatoni
  • 1 cup cottage cheese
  • 2 garlic cloves
  • ½ cup milk
  • 1 tsp Dijon mustard
  • ½ tsp cinnamon
  • ½ cup pasta water plus more as needed
  • Parmesan for serving
  • Fresh sage for garnish

Instructions
 

  • Preheat oven to 425°F.
  • Season cubed butternut squash with olive oil, salt, and pepper.
  • Roast for 25-30 minutes until tender.
  • Cook rigatoni according to package directions and reserve pasta water.
  • Add roasted squash, cottage cheese, garlic, milk, Dijon mustard, cinnamon, salt, pepper, and olive oil to a blender.
  • Blend until smooth, adding pasta water as needed.
  • Transfer sauce to a skillet and warm over medium-low heat.
  • Add approximately ½ cup pasta water and stir until smooth.
  • Toss with cooked rigatoni.
  • Serve topped with parmesan and fresh sage.
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